Mindset & Mindfulness Mondays
Mon, Dec 30
|Location is TBD
Time to pause in the stillness
Time & Location
Dec 30, 2024, 7:00 p.m. – 8:00 p.m.
Location is TBD
About the event
Mindset and Mindfulness Mondays
Discover a space where ancient wisdom meets modern science to create meaningful transformation. Mindset and Mindfulness Mondays is a donation-based class designed for everyone—whether you're a seasoned meditator or new to the practice.
In this class, we combine timeless mindfulness techniques with evidence-based tools from neuroscience to help you cultivate joy, peace, and ease in your daily life. Through guided meditations, thought-provoking insights, and practical strategies, you’ll gain tools to build resilience, improve focus, and nurture emotional well-being.
Join a welcoming community where you can explore the power of mindfulness and mindset to create lasting change. No experience is necessary—just an open mind and a willingness to grow.
🕒 When: Every Monday Evening📍 Where: 58 LeMarchant Rd, St. John's, NL
Start your week with intention and connection. Together, we’ll create a more balanced and fulfilling life.